How do you know you don’t like it if you’ve never tried it?

I cringe whenever that phrase sneaks out of my mouth because I’m caught in that awkward life phase where I still remember being a kid perplexed at the dumb things my parents said but I’ve also become a mother exasperated at the stubborn, faulty and maddening logic of a picky eater.

Ask a dietitian: Is variety in children’s diets important?

Are their nutritional needs are being met?

Nutrition: Omega3s are the fat that's good for your family

Why some fats are essential to your child’s diet.