Full-body rock-paper-scissors

A lot of parents find it difficult to fit exercise into their busy schedules, but news flash: You don’t need to take up running or join a gym to get moving.

Five reasons camping with little ones is terrible and two reasons to do it anyways

We used to be adventurous, and then we had kids. So now, our greatest adventure is to go car camping for a weekend. Which we did last weekend. And that brings me to this point: camping with little kids is terrible. Here’s why.

Lay the foundation for an active life

In today’s society, participation in physical activity isn’t very high on the daily list of priorities, even though we all know the amazing benefits of heart-pumping activity like increased fitness, reduced risk of chronic disease, and improved mental health and well-being.

Keep your child visible and safe in all conditions

Janice Biehn, Editor of ParentsCanada, recently tested out a new product perfect for Halloween!  The Albedo100 Reflective Sprays are designed to keep your child visible and safe in all conditions.  Not only are they safe for your child, but also odorless, rain resistant and easy to wash off.