Using a weighted blanket is just like swaddling a babe or being hugged tight, and they’ve been touted for their treatment or help with insomnia, mental health issues (depression, anxiety, obsessive-compulsive disorder), restless leg syndrome, Alzheimer’s and even cerebral palsy in adults, and have even shown some positive results with those on the autism spectrum.
Sleep is a vital part of childhood development. Here's what you need to know, from A to Zzzzzz.
According to a study, consistent nighttime routine can help your child fall asleep faster, sleep better and experience fewer and shorter night wakings.
Fall back, more like fall back asleep, man. Here's how to help your little one adjust to the time change.
Bedtime 101: Guidelines and Recommendations
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